Weigh In record (no journal entry) for 08 February 2018
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1216 kcal
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Fat: 73.76g | Prot: 91.24g | Carbs: 48.06g.
Breakfast: Frango Grelhado, Tomates Cereja, Tirolez Requeijão Cremoso Light Fonte de Fibras, Café, Cocinero Azeite de Oliva Extra Virgem, Abacate, Zona Cerealista Psyllium, Jasmine Farinha de Linhaça Marrom, Ovo Frito sem Gordura, Jasmine Linhaça Dourada em Grãos. Lunch: Rúcula, Tilápia, Abóbora Cozida (de Abóbora Fresca), Alface, Cocinero Azeite de Oliva Extra Virgem. Dinner: Verdemar Pão de Queijo. Snacks/Other: Max Muscles Pasta de Amendoim com Cacau, Spoleto Queijo Gorgonzola, Chocolat Stella Chocolat Stella Noir 75% Costa Rica, Honesto Brownie sem Culpa!, Ovo Frito sem Gordura. more...
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Losing 0.6 kg a Week
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marinatoledovieira's Weight History
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