Weigh In record (no journal entry) for 08 February 2018
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1033 kcal
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Fat: 32.60g | Prot: 65.24g | Carbs: 109.42g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Danone Yogur Sabor Macedonia, Atún de Aleta Azul, Recondo Pan Tostado Integral, Knorr Crema de Calabacin con Quesito. Dinner: Recondo Pan Tostado Integral, Setas, Campofrío Jamon Cocido, Dieta Dukan Aliño para Ensalada, Bimbo Pan Blanco, El Caserío Lonchas de Queso, Huevo. more...
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1831 kcal
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Exercise:
Desk Work - 8 hours, Partido padel - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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