Weigh In record (no journal entry) for 27 November 2017
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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866 kcal
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Fat: 17.78g | Prot: 33.58g | Carbs: 154.10g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Cafezinho. Lunch: Quiabo Cozido, Feijão Carioca Cozido, Ovo Mal Cozido. Snacks/Other: Maçãs Fuji, Cafezinho, DIA Manga Espada, Banana Prata, Itambé Iogurte Fit Zero. more...
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