Weigh In record (no journal entry) for 08 February 2018
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1399 kcal
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Fat: 47.93g | Prot: 63.77g | Carbs: 184.13g.
Breakfast: Senseo Café, Millet, Carrefour Yaourt Brassé Nature, Graines de Chia Séchées, Banane. Lunch: Champignons, Viande de Lapin, Pomme de Terre, Clémentines, Auchan Chocolat Noir 72% Cacao (1). Dinner: Oeuf, Soignon La Bûchette de Chèvre, Pomme, Carrefour Pain de Campagne, Liebig Mouliné de Légumes d'hiver. Snacks/Other: Maxwell House Capuccino, Datte, LU Petit Brun, Alesto Mélange de Fruits Secs. more...
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2891 kcal
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Exercise:
Water Aerobics - 1 hour and 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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