Weigh In record (no journal entry) for 08 February 2018
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88.2 kg
Lost so far: 9.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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558 kcal
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Fat: 19.51g | Prot: 56.72g | Carbs: 37.82g.
Breakfast: Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Activia Iogurte de Morango Zero. Lunch: Pimentão Verde, Contra-filé. more...
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Losing 2.8 kg a Week
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patricia.llacerda's Weight History
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