rey_himawan's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

60 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 February 2018:

658 kcal

Fat: 9.68g | Prot: 18.56g | Carbs: 130.55g. Breakfast: Roti Panggang Putih. Lunch: Apel (tanpa Kulit), Telur Rebus. Dinner: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Roti Gandum Panggang. Snacks/Other: Madu, Apel, Apel Merah Lezat. more...

1698 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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rey_himawan's Journal, 08 Feb 18

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rey_himawan's Weight History