Weigh In record (no journal entry) for 08 February 2018
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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590 kcal
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Fat: 21.26g | Prot: 41.58g | Carbs: 59.74g.
Breakfast: Buah Naga. Lunch: Tuna Sirip Kuning (Ikan), Telur Goreng, Bayam, Sup Nasi Ayam. Dinner: Buah Naga. Snacks/Other: Morin Selai Cokelat Kacang, Astor Wafer Stick Chocolate. more...
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Losing 4.2 kg a Week
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ahulkhairat's Weight History
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