Weigh In record (no journal entry) for 08 February 2018
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60.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2133 kcal
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Fat: 117.77g | Prot: 88.27g | Carbs: 184.29g.
Breakfast: Vitasia Sezam Czarny, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek Kiszony, Kawa, Delikate Serek Wiejski, Biedronka Kromka 7 Ziaren, Morliny Polędwica z Indyka, Woda, Jajecznica, Ogórek (Obrany). Lunch: Ogórek Kiszony, Kotlet Mielony. Dinner: Pestki Dyni, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pilos Twaróg Chudy, Olej Lniany. Snacks/Other: Pączek z Dżemem, Bakoma Jogurt Bio Naturalny. more...
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1814 kcal
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Exercise:
Sitting - 5 hours, Grocery Shopping - 15 minutes, Standing - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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corin1960's Weight History
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