Weigh In record (no journal entry) for 08 February 2018
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53.1 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1172 kcal
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Fat: 48.30g | Prot: 108.69g | Carbs: 79.44g.
Breakfast: Thé Noir, Oeuf, Brin de Jour Flocons d'avoine, Scitec Nutrition 100% Whey Protein. Lunch: Quinoa (Cuit), Picard Haricots Plats Coupés, Courgette, Bjorg Tofu Nature, Endive. Dinner: Canderel Sucralose, Huile d'Olive, Auchan Lieu Noir, Marque Repère Fromage Blanc 0%, Mélange de Légumes (Surgelés). Snacks/Other: Clémentines, Scitec Nutrition 100% Whey Protein, Avocat. more...
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1776 kcal
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Exercise:
Stairs (Climbing Stairs) - 34 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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laurianefayard's Weight History
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