Weigh In record (no journal entry) for 08 February 2018
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88 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1359 kcal
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Fat: 56.45g | Prot: 73.80g | Carbs: 138.11g.
Breakfast: Кофе, Ягодный Пирог, Рыба в Кляре. Lunch: Чай с Медом, Простые Пельмени. Dinner: Чай, Яшкино Пряники Мятные, Котлета Куриная, Яичница. Snacks/Other: Империя Вкуса Ветчина с Индейкой, Ореховый Рай Смесь Фруктовая с Орехами, Чай. more...
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3155 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Housework - 1 hour. more...
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Gaining 1.4 kg a Week
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Противный29's Weight History
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