Weigh In record (no journal entry) for 08 February 2018
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133.5 kg
Lost so far: 4.6 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1050 kcal
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Fat: 32.36g | Prot: 57.44g | Carbs: 135.88g.
Breakfast: Lidl Pur Jus de Pomme, Café Expresso, Biscotte. Lunch: Leader Price Compote de Pommes, Champignons, Picard Poêlée de Légumes à la Provençale, Poisson. Dinner: Mandarine, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Soupe Miso. Snacks/Other: Mandarine, Gerblé Croquant Miel Sésame. more...
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Losing 2.1 kg a Week
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