Weigh In record (no journal entry) for 04 June 2012
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 40.10g | Prot: 158.58g | Carbs: 89.51g.
Breakfast: Oat Bran , Blueberries , Cinnamon , Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Almonds, Frozen Broccoli Cuts, green tea, Boneless & Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: walnuts, Boneless & Skinless Chicken Breasts, Mixed Salad Greens, Balsamic Vinegar, Black Beans (50% less Sodium). Snacks/Other: Almond Butter - raw natural, no salt added, 100% Liquid Egg Whites, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless & Skinless Chicken Breasts, Chia Seed, Baby Spinach, Oranges , Elite Whey Protein Isolate - Cafe Mocha. more...
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2544 kcal
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Exercise:
Circuit Training - 1 hour and 21 minutes, Walking (slow) - 3/kph - 4 hours, Running - 13/kph - 39 minutes, Resting - 8 hours, Sleeping - 6 hours, Standing - 4 hours. more...
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Losing 0.1 kg a Week
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Aubreyfit's Weight History
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