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thalia2696
Journal
08 Feb 18
thalia2696's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
81 kg
Lost so far:
4.2 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
756 kcal
Fat: 20.07g | Prot: 47.17g | Carbs: 97.58g.
Breakfast:
Ultra Milk Low Fat Hi-Calcium Milk, Mama Suka Rumput Laut Panggang, Mentimun (dengan Kulit).
Lunch:
Onigiri.
Dinner:
Daging Ayam (Panggang), Tumis Buncis, Telur Rebus.
Snacks/Other:
Nestle Koko Krunch (30g).
more...
2238 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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thalia2696's Weight History
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