Weigh In record (no journal entry) for 08 February 2018
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83.9 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1590 kcal
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Fat: 70.68g | Prot: 125.50g | Carbs: 115.84g.
Breakfast: Kaufland Pomidor, Melvit Kasza Bulgur Ugotowana, Biedronka Żeberka Wieprzowe Barbecue. Lunch: Matrix 5.0 (32g), Mleko 0,5%. Dinner: Pikok Kiełbasa Myśliwska, Winiary Majonez, Kaufland Pomidor, Cymes Chleb Baltonowski. Snacks/Other: Truskawki, Kaufland Pomidor, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Nautica Filet z Pstrąga Wędzony z Przyprawami. more...
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352 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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bigosgulasz's Weight History
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