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Feeling good today.....energy is good!
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132.0 kg
Lost so far: 1.4 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 66.15g | Prot: 64.22g | Carbs: 75.10g.
Breakfast: almond milk, protein powder, chia seeds, coffee, black. Lunch: cilantro, Egg Salad in Mini Pitas, cauliflower, baby carrots, ranch dip. Dinner: Franks hot sauce, onion, olive oil, asparagus, mushrooms, beef filet. Snacks/Other: water, almonds. more...
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4761 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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BarbinCda's Weight History
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