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ongesteld
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84.6 kg
Lost so far: 10 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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567 kcal
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Fat: 33.96g | Prot: 52.06g | Carbs: 15.17g.
Breakfast: Mennel Kwark. Lunch: Jumbo Ijsbergsla. Dinner: Spruiten, AH Gehakt Half-om-Half. Snacks/Other: Oké Snijworst, Aldi Brie, Adam's Brot Koolhydraatarm Brood. more...
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steady weight
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Ezzie72!'s Weight History
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