Weigh In record (no journal entry) for 08 February 2018
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75.7 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1412 kcal
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Fat: 58.35g | Prot: 65.92g | Carbs: 164.58g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts, Trauben, Heidelbeeren, Erdbeeren. Dinner: Coop Ofenbraten, Gekochtes Ei, Rapelli Hinterschinken Puccini, Ponti Aceto Balsamico, Essig, Olivenöl, Bruno's Best Bruno's Best Salatsauce Spanisch, Karotten, Linsensalat, Spitzkohl, Frühlingszwiebeln, Tomaten, Radieschen, Sellerie, Gemischte Blattsalate. Snacks/Other: Cailler Crémant. more...
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2263 kcal
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Exercise:
Zwift Rennrad Indoor Training - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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