Weigh In record (no journal entry) for 08 February 2018
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86.6 kg
Lost so far: 2.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1185 kcal
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Fat: 47.31g | Prot: 67.58g | Carbs: 122.76g.
Breakfast: Linessa Goudse Kaas 30+ Toscaanse Kruiden, Vita D'or Goed Begin, AH Koolhydraat Verlaagd Volkoren. Lunch: Ei, Tijd Voor Ontbijt Superfruit & Pitten, Appel, Banaan, Crownfield Havermout. Dinner: Gember, Jumbo Reuze Garnalen, Sesamolie, Zwarte Peper, Sojasaus (Shoyu), Knoflook, Bosui of Lenteui, Lidl Mager Rundergehakt , Jumbo Super Tahoe Tofu. Snacks/Other: Favorina Dragee Eitjes. more...
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Losing 0.2 kg a Week
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erzs1967's Weight History
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