merzaffka's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

63.3 kg Lost so far: 1.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

778 kcal

Fat: 26.18g | Prot: 82.10g | Carbs: 47.66g. Breakfast: Творог 5%, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Навага. Dinner: Магнит Яблоко. Snacks/Other: Славянский Кефир, Сады Придонья Сок Томатный без Соли, Вареное Яйцо. more...

1757 kcal

Exercise: Cooking - 1 hour and 9 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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merzaffka's Journal, 08 Feb 18

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