Weigh In record (no journal entry) for 07 February 2018
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65 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1332 kcal
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Fat: 58.17g | Prot: 56.52g | Carbs: 125.67g.
Breakfast: Quaker Farelo de Aveia, Ovo, Clara de Ovo, Morangos, Queijo Gouda ou Edam, Cacau em Pó (Não Adocicado). Lunch: Sadia Patê de Presunto, Sonda Bisnaga Leite, Batata Doce. Dinner: Milho em Espiga com Manteiga. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Vinho Tinto de Mesa, Hershey's Chocolate 60% Cacau Menta, Morangos, Itambé Leite em Pó Integral, Italac Leite Integral, Quaker Aveia em Flocos. more...
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2333 kcal
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Exercise:
Resting - 13 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 35 minutes, Sleeping - 9 hours. more...
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Losing 4.6 kg a Week
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camilascavazza1985's Weight History
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