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Well....not what I expected after following my diet to the letter....but it's a loss and I'll take it!!
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131.3 kg
Lost so far: 4.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 47.50g | Prot: 92.18g | Carbs: 49.41g.
Breakfast: Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Flax Seed Milled, Coffee (Brewed From Grounds) , Lemon Juice , Water . Lunch: Green Tea, Radishes , Celery , Cucumber (with Peel) , Mayonnaise, Blue Menu, Tuna in Water (Canned). Dinner: Cooked Asparagus (from Fresh), Chicken Breast, Red Onions, Red Tomatoes , Pickled Hot Pepper, Hearts of Romaine Lettuce, Balsamic with Garlic Dressing, Water (Bottled) , Cucumber (with Peel) . more...
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Losing 0.8 kg a Week
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BarbinCda's Weight History
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