Weigh In record (no journal entry) for 08 February 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1795 kcal
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Fat: 80.34g | Prot: 116.15g | Carbs: 134.32g.
Breakfast: Ham and Cheese Sandwich, Espresso Coffee, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Mikel Black Bread Sandwich, Cottage Cheese. Lunch: Coca-Cola Coca-Cola Zero, Pork, Coffee with Milk and Sugar. Dinner: Chocolate Fudge, Rose Wine, House Salad, White Rice, Pork. more...
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steady weight
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Begumaki's Weight History
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