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235 lbs
doctors office
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106.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1018 kcal
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Fat: 64.10g | Prot: 61.69g | Carbs: 55.37g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Sodexo Home Fried Potatoes, Scrambled Egg, Baby Spinach, Coffee with Cream and Sugar, Coffee with Cream. Lunch: Chicken Broth (Home Recipe), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Butterball Turkey Breast Roast. Snacks/Other: Planters Select Cashews, Almonds & Pecans. more...
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Losing 1.1 kg a Week
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shortysmalls's Weight History
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