Weigh In record (no journal entry) for 07 February 2018
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1629 kcal
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Fat: 84.26g | Prot: 66.07g | Carbs: 158.73g.
Breakfast: Frisch Gepresster Orangensaft, Zerhackter Schinken, Getoastetes Weißbrot. Lunch: Mühlenhof Bayerischer Leberkäse Aufschnitt. Dinner: Develey Senf Sauce, Gekochtes Ei, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Edeka Bio Gouda , Mischkornbrot, Kabanossi, Adelholzener Lemon Sport, Ananas. more...
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Gaining 0.7 kg a Week
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