Weigh In record (no journal entry) for 07 February 2018
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66.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1334 kcal
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Fat: 55.18g | Prot: 47.99g | Carbs: 165.60g.
Breakfast: kanapka z sałatą, szynką, pomidorem i ogórkiem, Cytryna, Cukier, Lipton Herbata. Lunch: Rolnik Buraczki Tarte, Mięso, Kasza Jęczmienna (Gotowana). Dinner: Chleb Orkiszowy, Słodzone lub Lukrowane Pączki, Pudliszki Bigos z Mięsem i Kiełbasą, Kiełbasa Drobiowa. Snacks/Other: Jabłko. more...
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2211 kcal
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Exercise:
Dance (slow step) - 1 hour, Gym - 10 minutes, Bicycling (very fast) - 28/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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