Weigh In record (no journal entry) for 07 February 2018
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1015 kcal
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Fat: 25.22g | Prot: 33.25g | Carbs: 183.63g.
Breakfast: Salada de Alface com Vegetais Variados, Abóbora Cozida (de Abóbora Fresca), Yoki Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Gergelim, Ameixa Seca, Maçãs Gala, Banana Prata, Abacaxi. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Ervilhas. more...
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Losing 0.0 kg a Week
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carolstgomes's Weight History
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