m.d.y's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

75.1 kg Lost so far: 3.1 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

486 kcal

Fat: 22.25g | Prot: 16.85g | Carbs: 51.45g. Breakfast: Knorr Çabuk Çorba Mercimek. Lunch: Haşlanmış Yumurta. Dinner: Ayran Çorbası. Snacks/Other: Portakal Suyu, Krem Peyniri. more...

1939 kcal

Exercise: Prog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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m.d.y's Journal, 07 Feb 18

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m.d.y's Weight History