Weigh In record (no journal entry) for 07 February 2018
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57.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1044 kcal
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Fat: 31.58g | Prot: 88.74g | Carbs: 99.56g.
Breakfast: Jugo Verde, Svetia Stevia, Café Regular, Café, Aceite de Oliva, Clara de Huevo, San Rafael Salchicha de Pavo. Lunch: Italpasta Tornillo, Pechuga de Pollo a la Plancha. Dinner: Gamesa Saladitas (6), FUD Salchicha de Pavo (50g). Snacks/Other: Cacahuates, M&M's M&M's Cacahuate. more...
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Losing 2.1 kg a Week
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