Weigh In record (no journal entry) for 07 February 2018
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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950 kcal
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Fat: 58.49g | Prot: 67.72g | Carbs: 40.43g.
Breakfast: Café, Pão de Amêndoas. Lunch: Pepino Japonês, Alcatra Grelhada, Tomates Cereja, Panqueca de Carne Moída. Dinner: Tomates, Alface de Folha Verde, Pepino Japonês, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Cozida. more...
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Losing 0.7 kg a Week
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MirianFF's Weight History
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