Weigh In record (no journal entry) for 07 February 2018
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2065 kcal
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Fat: 92.68g | Prot: 147.32g | Carbs: 160.72g.
Breakfast: Baked Beans, Diet Chef Tomato Soup, Mel, Asda Greek Yogurt, Pret A Manger Grape & Elderflower, Abacaxi, Slimming World Sausage, Bacon Canadense, Bacon, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura, Ovo Escalfado. Lunch: Aldi Ginger Nut Biscuit, Cappuccino, Tassimo Cappuccino, Patak's Basmati Rice, Sainsbury's Basics Mango Chutney, Tesco Chicken Makhani. Dinner: Berinjela, Antepasto de Berinjela, Carne de Porco. more...
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Losing 0.3 kg a Week
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giovanasavazzi's Weight History
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