Weigh In record (no journal entry) for 07 February 2018
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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511 kcal
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Fat: 5.55g | Prot: 13.77g | Carbs: 111.34g.
Breakfast: Банан. Lunch: Гранола, Капуста, Помидоры, Гранола, Йогурт Домашний, Яблоко Зеленое. Dinner: Doctor Grain Хлебцы Ржаные, Яичный Белок, Морская Капуста. Snacks/Other: Яблоко Зеленое, Апельсин. more...
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1232 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jen Clar's Weight History
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