Weigh In record (no journal entry) for 07 February 2018
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95.4 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2761 kcal
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Fat: 114.66g | Prot: 156.87g | Carbs: 264.79g.
Breakfast: Seeberger Sonnenblumenkerne, Heidelbeeren, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Chiquita Banane, Gut & Günstig Walnusskerne, Farmer Paranusskerne. Lunch: ESN Super Omega-3, Mandarine, Gut & Günstig Grünkohl, Schmalz, Pellkartoffeln, Frikadelle. Dinner: Grafschafter Dinkelvollkornbrot, Ja! Delikatess Hähnchenbrust, Rote Paprika, Tomaten, Gurke (Geschält), Lidl Dinkelbrot, Harry Vollkornbrot. Snacks/Other: Äpfel, Dinkelvollkornbrot, Ja! Jagdwurst, Ja! Haferflocken, Seeberger Walnusskerne, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Äpfel, Seeberger Mandeln. more...
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2645 kcal
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Exercise:
gehen - 33 minutes, rad - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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