Weigh In record (no journal entry) for 07 February 2018
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84.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1008 kcal
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Fat: 78.59g | Prot: 59.74g | Carbs: 18.38g.
Breakfast: Café. Lunch: Regina Queijo Coalho em Espetos, Perdigão Bacon Fatiado, Alface, Sobrecoxa de Frango, Gallo Azeite de Oliva Extra Virgem, Alho, Quiabo Cozido. Dinner: Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Manteiga (com Sal), Sadia Queijo Mussarela (40g), Orégano, Tomates, Café. more...
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Losing 5.6 kg a Week
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marcellamacedo's Weight History
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