Weigh In record (no journal entry) for 07 February 2018
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77 kg
Lost so far: 6.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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987 kcal
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Fat: 26.83g | Prot: 88.65g | Carbs: 90.51g.
Breakfast: Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Flocons d'avoine, Kiwi, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes. Lunch: Tomate Cuite, Céleri, Carottes Cuites, Blanc de Poulet, Carrefour Pois Chiches. Dinner: Blanc de Poulet, Tomate Cuite, Céleri, Carottes Cuites, Carrefour Pois Chiches. more...
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3346 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Watching TV/Computer - 10 hours, Reading - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Cleaning - 1 hour. more...
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Losing 0.7 kg a Week
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