Weigh In record (no journal entry) for 07 February 2018
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61.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1160 kcal
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Fat: 28.39g | Prot: 102.61g | Carbs: 123.76g.
Breakfast: Alface, Tomates, Visconti Pão de Forma Integral, Queijo Branco, Body Action Whey Isolate Definition. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca, Camil Arroz Parbolizado, Peixe Cação. Dinner: Alface, Subway Tomate, Queijo Branco, Ovo Frito. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Atlhetica Best Whey Cocco & Cioccolato, Maçãs Fuji, Jasmine Cookies Integral Limão. more...
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1823 kcal
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Exercise:
Treino do Serginho 5x 1km - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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irispach's Weight History
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