Weigh In record (no journal entry) for 07 February 2018
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2672 kcal
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Fat: 130.65g | Prot: 122.23g | Carbs: 245.10g.
Breakfast: Zucchero Semolato, Marmellate e Conserve, Brioche, Caffè (Espresso). Lunch: Esselunga Patate da Forno, Latterie Friulane Montasio, Pane Comune. Dinner: Mulino Bianco Nascondini, Salmone Rosso (Sockeye), San Carlo Crostini Dorati. Snacks/Other: Prosciutto Cotto, Mozzarella, Pane Comune, Mulino Bianco Nascondini, Enervit Power Sport Protein Bar 27%. more...
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2330 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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fosgene77's Weight History
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