Weigh In record (no journal entry) for 07 February 2018
|
80.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1538 kcal
|
Fat: 65.47g | Prot: 58.59g | Carbs: 182.82g.
Breakfast: Abacaxi, Mamão Formosa, Jasmine Ativo Fibras, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Cozida, Bife a Milanesa. Snacks/Other: Sadia Peito de Peru Defumado Light, Tirolez Mussarela Light , Mr. Brownie Brownie, Bolo de Banana, Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|