Weigh In record (no journal entry) for 07 February 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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485 kcal
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Fat: 24.15g | Prot: 27.96g | Carbs: 40.27g.
Lunch: Banana Prata, Pepino (com Casca), Ovo Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café, Pudim de Pão, Queijo Minas. more...
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Losing 2.1 kg a Week
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