Weigh In record (no journal entry) for 07 February 2018
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86.4 kg
Lost so far: 6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1022 kcal
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Fat: 37.45g | Prot: 65.57g | Carbs: 76.75g.
Breakfast: Delikatesskivad Skinka, Ryvita Hårdbröd, Bregott Extra Saltat, Kaffe. Lunch: Kaffe, Picadeli Kycklingspett Chili, Tomater, Gurka, Blandad Sallad, Rödlök, Green Giant Majs, ICA Basic Salladsost. Dinner: Vitt Bordsvin, Latte Kaffe, Körsbärstomater, Blandad Sallad, Kycklingfilé, Thaisoppa, Wokgrönsaker. Snacks/Other: Bregott Extra Saltat, Kaffe, Apelsiner, Ryvita Hårdbröd. more...
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Losing 0.9 kg a Week
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 Comments
Laddat ner appen Madbarz så nu ska jag börja träna lite hemma :-)
07 Feb 18 by member: AnTiMe710507
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AnTiMe710507's Weight History
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