Weigh In record (no journal entry) for 07 February 2018
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99 kg
Lost so far: 4.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1679 kcal
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Fat: 55.37g | Prot: 65.76g | Carbs: 220.71g.
Breakfast: Marque Repère Confiture Fraise Allégée, Beurre (Salé), Épi d'or Biscottes 6 Céréales. Lunch: Marque Repère Haricots Verts Extra Fins, La Vache qui rit Fromage (17,5g), Marque Repère Pain de Mie Complet Spécial Sandwich, Pom'lisse Purée de Pommes de Terre en Flocons, Marque Repère Steak Haché. Dinner: Épi d'or Pain Grillé au Froment, La Vache qui rit Fromage (17,5g), Jambon de Dinde, Tanoshi Nouilles Japonaises Saveur Poulet Teriyaki. Snacks/Other: Mandarine. more...
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3139 kcal
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Exercise:
Ironing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nanou2402's Weight History
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