Weigh In record (no journal entry) for 07 February 2018
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1674 kcal
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Fat: 134.10g | Prot: 103.46g | Carbs: 26.43g.
Breakfast: Sadia Bacon, Brasil Frutt Castanha de Caju Torrada e Salgada, Frimesa Nata, Abacate. Lunch: Berinjela, Calabresa, Peito de Frango no Forno, Grelhado ou Assado, Sadia Bacon. Dinner: Hortifruti Abacate, Ipanema Queijo Provolone, Peito de Frango no Forno, Grelhado ou Assado, Sadia Bacon. Snacks/Other: Frimesa Nata, Copra Óleo de Coco Extra Virgem Orgânico, Estrela do Oriente Castanha do Pará, Black Skull Whey Zero. more...
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Losing 2.8 kg a Week
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andersoncse's Weight History
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