Weigh In record (no journal entry) for 07 February 2018
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61.1 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1388 kcal
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Fat: 62.13g | Prot: 110.32g | Carbs: 92.42g.
Breakfast: Lidl Fromage Blanc Vanille 20%, Oeuf Dur, Café (Instantané). Lunch: Café (Instantané), Envia Fromage Blanc Saveur Vanille, Président St Paulin, Lidl Surimi, Saint Eloi Purée de Carottes, Pilon de Poulet (Peau Pas Mangée). Dinner: Kiri Kiri, Lidl Surimi, Bouton d'Or Vinaigrette Nature, Envia Fromage Blanc Saveur Vanille, Oeuf Dur, Lidl Saumon Fumé, Lidl Émincés de Poulet Cuit Fumé, Salade Verte, Pain Complet. more...
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2419 kcal
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Exercise:
Working - 7 hours, Ironing - 45 minutes, Body Pump - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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