Weigh In record (no journal entry) for 07 February 2018
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92.4 kg
Lost so far: 1.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1814 kcal
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Fat: 73.08g | Prot: 59.43g | Carbs: 227.05g.
Breakfast: McEnnedy Country Cookies Apfel, Milsani Deutsche Markenbutter, Gut & Günstig Bierschinken, Grafschafter American Sandwich Vollkorn, Schwarztee. Lunch: Barilla Penne All' Arrabbiata. Dinner: Schinken (Extra mager), Heinz Tomato Ketchup, Spiegelei ohne Fett, Zwiebelbrot, Karottensalat. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Nestle Lion Mini. more...
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Losing 3.5 kg a Week
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Andreas T.'s Weight History
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