Weigh In record (no journal entry) for 07 February 2018
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162 kg
Lost so far: 14 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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973 kcal
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Fat: 39.93g | Prot: 49.31g | Carbs: 101.06g.
Breakfast: K-Classic Vollkorntoast, Wasa Mjölk, K-Classic Kräuterquark Leicht, Menken Meine Schinken-Zwiebelmettwurst, Pfefferminztee. Lunch: Nudeln (Gekocht), Lidl Hackfleisch Gemischt, Leitungswasser, K-Classic Tomatenmark, Kaufland Mineralwasser Medium. Dinner: Leitungswasser, Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Mineralwasser Medium, Ferrero Yogurette, Kaufland Mineralwasser Medium. more...
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5724 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Dickwienix's Weight History
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