Weigh In record (no journal entry) for 07 February 2018
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1124 kcal
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Fat: 47.42g | Prot: 55.43g | Carbs: 119.05g.
Breakfast: Alesto Noix de Cajou Non Salées, Alpro Lait d'amande Original , Amandes, Sojasun Framboise Passion, Oeuf, Flocons d'Avoine. Lunch: Soy Tofu aux Herbes, Grand Frais Chou Kale, Pierre Martinet Trio de Lentilles , Mâche, Courgette. Dinner: Soupe à l'oignon, A Bicyclette Yaourt, Salade Verte. more...
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2085 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 45 minutes, Yoga - 1 hour, Elliptical - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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