Weigh In record (no journal entry) for 07 February 2018
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2223 kcal
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Fat: 90.69g | Prot: 98.94g | Carbs: 250.17g.
Breakfast: DM Bio Paranuss Kerne, Das Gesunde Plus Flohsamenschalen Gemahlen, Dr. Oetker Puddingpulver Pur Vanille, Cheasy Skyr Joghurt Kokos, Gut & Günstig Haferflocken, Äpfel, Milch 1,5%, Kaffee, Aldi Milch 1,5%. Lunch: Kaffee, Milch 1,5%, Camembert, Ofterdinger Fleischsalat, Aldi Brötchen. Dinner: Frikadelle, Tomatensuppe (mit Wasser zubereitet), Nudeln (Gekocht). Snacks/Other: Twix Twix (25g). more...
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2860 kcal
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Exercise:
Watching TV/Computer - 3 hours and 5 minutes, Bike Machine (Cycling) - 35 minutes, Desk Work - 4 hours, Working - 4 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...
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steady weight
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sarahraven's Weight History
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