Weigh In record (no journal entry) for 04 June 2012
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109.8 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 63.75g | Prot: 93.52g | Carbs: 222.95g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A) , Special K MultiGrain Oats & Honey Cereal. Lunch: Zesty Italian Dressing, Greener Selection, 95% Fat Free Chunk Turkey in Water, the original Texas toast ceasar croutons, Sliced Almonds-Toasted, RF Mozzarella Cheese. Dinner: Rotisserie Chicken, Streamfresh Sweet Peas, chicken flavor rice sides. Snacks/Other: Diet Half 'n Half Lemonade Iced Tea (Snapple), Cheese Popcorn, Asian Pears, Apples. more...
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3014 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 36 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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