Weigh In record (no journal entry) for 07 February 2018
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75.8 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1558 kcal
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Fat: 66.84g | Prot: 62.03g | Carbs: 180.77g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts, Heidelbeeren, Trauben, Erdbeeren. Dinner: Speckwürfel, Malbuner Ofenschinken, Linsensalat, Essig, Extra Natives Olivenöl, Bruno's Best Salatsauce Spanisch, Radieschen, Grüner Blattsalat, Sellerie, Rettich, Karotten, Spitzkohl. Snacks/Other: Kaffee, Cailler Crémant, Farmer Soft Choc Orange, Kaffee, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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2212 kcal
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Exercise:
Zwift Rennrad Indoor Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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seamaster77's Weight History
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