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Fitness angefangen 💪
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1040 kcal
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Fat: 46.08g | Prot: 78.69g | Carbs: 82.60g.
Breakfast: Äpfel, Roggen Knäckebrot, Räucherlachs, Latte Macchiato, Milfina Butter. Lunch: Aldi Kabanossi, Roggen Knäckebrot, Räucherlachs, Milfina Butter, Latte Macchiato, Vollkornbrötchen. Dinner: TiP H-Vollmilch 3,5%, Gelbe Paprika, REWE Beste Wahl Pangasiusfilets. more...
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Losing 2.8 kg a Week
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Olga Urban's Weight History
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