Weigh In record (no journal entry) for 07 February 2018
|
76.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
984 kcal
|
Fat: 18.48g | Prot: 74.87g | Carbs: 131.06g.
Breakfast: Optimel Framboos Drink, Wasa Knäckebröd Sesam, AH Gemberjam. Lunch: Lidl Gerookte Kipfilet , Bruin Bolletje. Dinner: AH Ribkarbonade, Savooikool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Griekse Yoghurt 2%, Lidl Peer. more...
|
|
2335 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Belinda50's Weight History
|